The TikTok social network is full of entertainment, recipes, motivational and fashion videos, and many users share practices that have brought them benefits for your health.
However, when it comes to wellness trends, following every suggestion you see on TikTok is not such a good idea. reviewed CNN.
This year we saw how the trend of piercing teetha practice that increases the risk of cavities and gum infections, and set off alarm bells for dentists.
Despite this fact, there are recommendations that are effective. Today we tell you which ones practices you must leave behind and those to follow.
hot girl walking
The Hot girl walk or “sexy girl walk” is an exercise routine shared by Mia Lind, a 23-year-old TikTok user.
According to Lind, you’re only allowed to think about three things during the hot girl walk: things to be thankful for, how you’ll achieve your goals, and “how hot are you.”
The sexy girl walk or walk went viral in 2021 and continues to trend this year. Until December 21, the video Lind posted last year it had more than 3 million views and 800 thousand likes.
Walking has multiple benefits for your physical and mental health: reduces blood pressure or the risk of cancer, heart disease, stroke or type 2 diabetes, and also improves mood.
“In general, anything that promotes exercise and mental wellness will be good for people’s health,” said Dr. Leana Wen, an emergency physician and visiting professor of health policy and management at the Milken Institute School of Public Health. from George Washington University.
Does water with chlorophyll work?
This TikTok trend encourages people to add a few drops of chlorophyll to their drinking water.
Followers of the practice have claimed “various health benefits, including cancer prevention, wound healing, weight loss, constipation control and increased energy,” reported Beth Czerwony, a registered dietitian with the Center. of Human Nutrition at the Cleveland Clinic.
According to experts, it is likely that those people who claim to have obtained these benefits were only experiencing the effects of be more hydrated than beforesince water helps all of the above.
According to Czerwony, research hasn’t shown that chlorophyll-rich water is toxic or dangerous, but it hasn’t shown that it has beneficial health effects either.
The myth of the internal shower
Known as “internal shower”, this TikTok challenge is based on preparing a drink with water, two tablespoons of chia seeds, lemon juice and after it has rested for 10 to 15 minutes, drink it as quickly as possible.
While some users point to benefits such as a flat stomach and constipation reliefOthers have experienced bloating and aggravated constipation. Results vary depending on the amount.
About two to three tablespoons of chia seeds provide about 10 grams of fiber, which can help “relieve the symptoms of occasional mild constipation,” according to Geoffrey A. Preidis, M.D., associate professor of pediatrics in the division of gastroenterology. , hepatology and nutrition from Baylor College of Medicine and Texas Children’s Hospital.
But eating too much fiber, especially not drinking enough water, can cause bloating, gas, abdominal pain, or diarrheaPreidis noted.
“You don’t need something called an ‘internal douche.’ NY.
Say no to mouth taping
People on TikTok seemed to come up with the perfect solution to prevent mouth breathing while they sleep: tape their mouths shut.
Although many on the app have given positive reviews of this technique, experts explained that it can have downsides.
“If you have obstructive sleep apnea, yes, it can be very dangerous,” said Dr. Raj Dasgupta, a sleep specialist and associate professor of clinical medicine at the University of Southern California Keck School of Medicine.
The obstructive sleep apnea It is one of the most common sleep disorders.. It causes total or partial collapse of the airways, so it can be highly risky if you cover your mouth when sleeping.
Using duct tape can also lead to painful loss of facial hair or damage to the soft tissues around the mouth.
The dangerous Nyquil Chicken
Pollo Nyquil or “sleepy chicken” is a trend that emerged on TikTok in which people cooked chicken with Nyquil, a medication used to treat flu symptoms such as coughs, sore throats, and fever. runny nose.
The challenge was so publicized that the Food and Drug Administration (FDA) issued a warning in September.
“These video challenges, which are often directed at young people, can harm people and even cause death,” the FDA warned in a statement.
Boiling a medicine can make it more concentrated and change its properties. The FDA explained that even if you don’t eat this chicken, cooking it inhales the drug vapors and can cause high levels of the drug to enter your body, causing damage to your lungs.